Get moving with this 10 minute workout
Are you looking to ease into getting in shape? This 10 minute resistance training routine can start you on the path to better health. But before starting this training plan, talk with your doctor if you’ve been sedentary for a long time or you have serious health issues.
The 10 exercises below (5 upper body and 5 lower body) are an introduction to the Murphy (MET’s) Programme. When starting this training plan you first need to learn the proper technique for each exercise. Choose weights that are light enough that you can lift 10 repetitions for each exercise (example 500ml water bottles or 2 cans of Heinz soup).
The first 3-6 weeks you are conditioning your body, working on bringing each muscle group through their full range of motion. Again, you are mastering the proper technique for each exercise. Once you have accomplished the first six weeks weights can be applied to the lower body routine.
For best results, try to do this training plan twice a week.
For more information on the Murphy (METs) Programme please see here or call 085 196 5468 to schedule a consultation with Marie.