Considering a healthier lifestyle for 2022? – the Murphy METs Programme is the perfect choice. If you want to change your mind and body then this is the programme for you. Change your lifestyle, create new habits, learning what exercises work for you and the correct techniques to perform them. You will be motivated and guided by Marie Murphy an Exercise & Nutrition Specialist and Former Irish Olympian into starting a newer, healthier lifestyle in 2022.
No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime for 2022-this programme is suitable for you. .
Marie’s course is also safe for people with chronic diseases for example: cancer, osteoporosis, or diabetes. This programme was acknowledged by the American Institute of Cancer Research (AICR) 2012.
Course overview:
- Initial evaluation – identify goals and aims
- Health Assessment
- Personal eating plan
- On-going mentoring & support
Course Details
Day: Wednesday 7:00pm-8:00pm
Location: Dunard Community Centre
20 Dunard Rd, Cabra West,
Dublin 7, D07 C8K3
Cost: €40 (4 weeks).
To find out more about the course or if you would like to purchase a perfect gift certificate for a loved one, please contact Marie on 085 196 5468 or email marie@mariemurphyhealthfitness.com
