In my career as a professional exercise and nutrition specialist, I have developed my own individual programme called The Murphy (METs) Programme. The METs stands for metabolic equivalents of energy expenditure. This programme was acknowledged by the American Institute of Cancer Research (AICR) 2012.
The Murphy (METs) Programme is both a cardiovascular and resistance training programme. The programme runs for a period of 15 weeks and requires a minimum of three days a week from each participant. The resistance training programme runs simultaneously with the cardiovascular programme.
The Murphy (METs) Programme is individually designed to fit each participant’s level of fitness and weekly schedule. For further information please see:
If you would like to register please fill out the forms below and return to Marie Murphy at firstname.lastname@example.org