Anyone who has an interest in playing sports or keeping fit should understand the effects alcohol can have on their performance. Not having a balanced approach to alcohol could be what gets in the way of you reaping the rewards from all the work you’ve put in.
The two main ways alcohol affects the body during exercise are in dehydration and energy;
Dehydration leads to reduced performance. Because alcohol is a diuretic, which
means it makes your kidneys produce more urine, drinking too much of it can lead to dehydration. Exercising soon after drinking alcohol can make dehydration worse because you sweat as your body temperature rises. Combined, sweating and the diuretic effect of exercise make dehydration along with your body overheating much more likely. You need to be hydrated when you exercise to maintain the flow of blood through your body, which is essential for circulating oxygen and nutrients to your muscles.
Alcohol interferes with the way your body produces energy – When you’re metabolising or breaking down alcohol the liver can’t produce as much glucose, which means you have low levels of blood sugar. Exercise requires high levels of sugar (carbohydrates) to give you energy. If your liver isn’t producing enough glucose you will be slower, have less energy and won’t be able to exercise as intensely along with the added risk of adversely affecting your concentration, coordination, reaction, dexterity etc.
Both of these effects happen immediately which is why it is not advised to exercise or compete in sport soon after drinking alcohol.
Alcoholism/Alcohol abuse causes
- Nerve disorders
- Muscle cramps
- Speeds up ageing
- Osteoporosis
- Appetite loss
- Depression
Binge drinking can lead to;
- Atrial fibrillation
- Increases risk of blood clots
- Increases risk of stroke
I will be addressing such topics as the importance of physical activity, side effects of cancer treatment, the importance of resistance training and the role of nutrition. I will also outline the key components of the 
first and foremost! If time is limited for exercising make cardiovascular exercise your first choice by using the largest muscle groups in a repetitive movement (example; walking, jogging, swimming etc.).
When it comes to 
When athletes complete a marathon distance usually their thoughts are not focused on the importance of recovery; making the right choices in post-training and nutrition. Crossing the finishing line participants are mainly excited and relieved that they have finished.
diagnosis. Studies have found that women who exercise moderately (the equivalent of walking 3 to 4 hours per week at an average pace (3-4 METs) after a diagnosis of breast cancer have improved survival rates compared with more sedentary women.
Focus on what makes you feel calm and in control. Managing stress is about taking charge of our thoughts, emotions, schedule, and the way we deal with problems. This isn’t as easy as it sounds. Identifying our true sources of stress, we have to look closely at our habits, attitude, and excuses.
The health benefits of regular exercise and physical activity are hard to ignore and the benefits are ours for the taking, regardless of our age, sex or physical ability. Our body needs regular exercise, the right food, lifestyle and mental attitude to achieve its true health potential.
