Considering a healthier lifestyle for 2022? – the Murphy METs Programme is the perfect choice.  If you want to change your mind and body then this is the programme for you. Change your lifestyle, create new habits, learning what exercises work for you and the correct techniques to perform them. You will be motivated and guided by Marie Murphy an Exercise & Nutrition Specialist and Former Irish Olympian into starting a newer, healthier lifestyle in 2022.

No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime for 2022-this programme is suitable for you.  .

Marie’s course is also safe for people with chronic diseases for example: cancer, osteoporosis, or diabetes.  This programme was acknowledged by the American Institute of Cancer Research (AICR) 2012.

Course overview:

• Initial evaluation – identify goals and aims
• Health Assessment
• Personal eating plan
• On-going mentoring & support

Course Details

Day: Wednesday 7:00pm-8:00pm

Location: Dunard Community Centre

                 20 Dunard Rd, Cabra West,

                 Dublin 7, D07 C8K3

Cost: €40 (4 weeks).

To find out more about the course or if you would like to purchase a perfect gift certificate for a loved one, please contact Marie on 085 196 5468 or email marie@mariemurphyhealthfitness.com

If you have made a New Year’s resolution to improve your fitness; do more exercise, increase your strength, eat a healthier diet, lose weight then fear not, help is at hand. The following tips will help you feel healthier, fitter and more energised:

• Getting your METs is first and foremost!  If time is limited for exercising make cardiovascular exercise your first choice by using the largest muscle groups in a repetitive movement (example; walking, jogging, swimming etc.).

• Set realistic goals.  If you cannot see yourself holding your exercise routine for a period of 15 weeks then the task is too great.  The average time a person holds an exercise programme is 6-8 weeks; this is too short for life changing benefits.

• Be consistent, take small steps. Increase time, distance or repetitions of your workouts every 3 weeks.  This allows the body time to adapt to the routine/stress level which makes advancing to a higher level easier and safer.

• Stay hydrated, drink at least 1.5 litres of water daily. Keep in mind high water-volume foods also provide your body with fluids. Fruits and vegetables are composed of 90 percent water.

• When it comes to eating healthy, losing weight or maintaining your current weight, you are more likely to be successful if you make small changes over time rather than changing your entire diet all at once.

For a consultation contact Marie at 085 196 5468 or email marie@mariemurphyhealthfitness.com to place your name on the waiting list for upcoming course.