I design exercise programmes for people at many different levels of fitness. The Murphy (METs) Programme – is designed to suit all levels of fitness, even those who have never exercised previously.

The focus of the Murphy (METs) Programme is to improve flexibility, balance, co-ordination, mobility, strength, musculoskeletal function, bone density and confidence, in addition to having an impact on cardiovascular fitness, weight management and psychosocial well-being.

The pro­gramme has been authen­ti­cated else­where so par­tic­i­pants can be sure it works but it does require a level of com­mit­ment on their part.  

For those who would like to train specifically for an event the following personalised training programmes are available:

Marathon Programme

Half Marathon Programme

5km & 10km Programme

If you would like to register for a personalised training programme please fill out the forms below and return to Marie at marie@mariemurphyhealthfitness.com

Registration Form (Murphy (METs) Programme

Registration Form 5k, 10k, half marathon, full marathon

Registration Form (Nutrition)

Health Questionnaire

Nutritional Status Questionnaire

Quality of Life Questionnaire

MMP Waiver