Exercise reduces an individual’s risk of developing breast cancer. Furthermore, in individuals who have already been diagnosed with the disease, exercise reduces the chance of a cancer recurrence as well as improves quality of life.
Below is an easy explanation of the METs programme which I did for an initiative called ChooseToTri. June O’Connell started ChooseToTri after hearing me speak at the Irish Cancer Society’s Annual National Breast Cancer Conference (2010) when talking about the relationship between exercise and cancer prevention (METs).
In this video, I explain METs in a clear and easy to understand way.
For further information on METs please see:
Murphy METs Programme (Video)